Heal, Move, Accept - FORWARD
๐๐๐๐ฅ- ๐๐จ๐ฏ๐- ๐๐๐๐๐ฉ๐ญ - ๐
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If Iโve said it once, Iโve said it 1000 times - you are responsible for your life.
Thereโs no denying that your past happened. It is an undeniable fact. So โhow do I healโ, you ask?
Some of you are aware of the paradigm of healing that drags you face first into your trauma and there you stay until itโs resolved.
While it is imperative that we heal, fully, I donโt subscribe to the belief that digging around in my baggage until itโs clean before I move on is necessary. Worried that you will become blind to your baggage?
Donโt worry!
Just declare a new life, start walking, and I PROMISE your baggage will appear.
๐๐ก๐๐ญ ๐ข๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐ ๐๐จ๐ซ๐ฐ๐๐ซ๐ ๐ข๐ง๐๐ฅ๐ฎ๐๐๐ ๐ก๐๐๐ฅ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ฌ๐ญ ๐๐๐ ๐๐ญ๐ญ๐๐ข๐ง๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ?
My signature ๐ฏ๐๐๐๐๐๐ ๐ญ๐๐๐๐๐๐
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โข๏ธ was born from this question, to help you ๐ข๐๐๐ง๐ญ๐ข๐๐ฒ, ๐ญ๐ซ๐๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง, and ๐ข๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ your life today, so you can live presently and fully tomorrow!
I believe that when we ground our lives in forward momentum, we OPEN UP space for the fullness of the people we are becoming and unfolding into.
Practice these 3 aspects of forward motion.
โจHEAL FORWARD Acknowledge that it happened. It was real and it is significant. And, it does not define your life. Feel the wound, fully, but donโt pick at the scab.
โจMOVE FORWARD It isnโt enough to simply acknowledge, you have to also take action. Do one thing daily that holds yourself accountable for your future. โWhatโs next?โ โNow that I know, NOW WHAT?โ
โจACCEPT FORWARD Internalize it as a chapter of your story, not the entire book. Accept what was. Keep yourself available to be adaptable, pivoting, and in the energy forward momentum.
Use these 3 aspects of the Healing Forward Method as a roadmap to your next season of self-empowerment and self-appreciation success.
Never forget, if you need a little help along the way, I got your back!
Hereโs to you, healing forward! . . . . . . . .
#health #heal #healing #transformation #transition #movingforward #lettinggo #levelup #mindsetiseverything #coaching #lifecoach #coachesofinstagram #grieving