#CryItOut

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Vision:

To live in a world where communities support one another through connection, love, vulnerability, and hold safe space for others to open up and express healthy emotions. 

Mission

To educate, empower, exemplify, and encourage men and women to express their emotions in a healthy way, to understand vulnerability as a strength, and to learn and use tools of listening and compassion to create a safe space for others to do the same. 

Unhealthy vs. Healthy Emotions

UNHEALTHY EMOTIONS: 

  • Anxiety
  • Depression
  • Unwarranted Anger and Aggression
  • Putting Blame on Others for My
  • Mistakes
  • Shame/Guilt
  • Physical Exhaustion
  • Extreme Reactions
  • Disconnecting From Others
  • Insecurity
  • Loss of Meaning or Purpose
  • Prolonged Confusion
  • Disease 
  • Cancer

HEALTHY EMOTIONS: 

  • Experiencing full array of emotions
  • Forgivness
  • Acceptance
  • Catharsis
  • Taking Responsibility
  • Expressing Feelings and Thoughts
  • Self Awareness
  • Perceive Failure as Feedback
  • Releasing Control
  • Self Love 
  • Self Acknowledgement 
  • Self Compassion
  • Releasing Shame and Guilt
  • Allowing Others to Support You


How We Got Here

Where It Begins

What Can You Do?